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What is Cross Training?

Cross training is a fitness program that is effective for any individual, regardless of age, gender, or experience. Workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running) executed at a high intensity. We use the same program for everyone, from elite athletes to kids, middle age to grandparents. The program is scaled, with help from each coach, to match the individual’s needs and abilities. At Rock City Fitness, you are all athletes in training.


10 Areas We Focus On

  1. Cardiovascular Endurance

  2. Stamina

  3. Strength

  4. Flexibility

  5. Power

  6. Speed

  7. Coordination

  8. Agility

  9. Balance

  10. Accuracy

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Community

We at Rock City Fitness are committed to building a community of healthy and fit people in Wabash and surrounding communities. We offer a variety of classes designed to help you achieve your desired results regardless of what they might be. Rock City Fitness provides personal attention to your needs every time you step into a class. When you work out with the Rock City Fitness community, you will find you push yourself harder, take on new fitness challenges, and achieve goals you never would have thought possible.