All of our trainers have been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Paul Reynolds

I believe health and fitness should be a part of the complete life cycle whether you are three or ninety years old.   I believe it’s important to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun! I am dedicated to the community and clients that I have the honor of training and truly enjoy watching people exceed their own expectations. For me, Rock City Fitness is everything I love about fitness rolled into one.I love helping others achieve fitness they never thought possible.


Brian Swihart

Rock City Fitness holds a special place in my heart! My wife Natalie and I love doing this together!  Coaching and teaching is incredibly rewarding.  Watching people safely push themselves to reach their goals is one of the best parts of leading a Cross Training class. Having a support system in place when working toward health and wellness significantly increases the success of any workout program.  I love seeing people achieve what they didn’t think was possible and knowing that I was there along the way.


Lisa Gage

Fitness has been a part of my life for more than five years.  I have trained in different gyms all over the region before I chose to become part of the Rock City Fitness family. Teaching proper technique and seeing the efforts of a determined client come to fruition is a huge highlight as a coach.  I feel blessed to to play a role in the fitness journey of the fellow members but I really enjoy celebrating life with them.  The road to fitness should be long, it should be challenging and it should be rewarding.  I am here to make sure that we set out on that journey together and reach milestones all along the way.